A few weeks ago Ashley asked me to post what I do in a day for working out and eating so here goes:
Below are a couple of days of my "food journal":
day 1:
WW Chocolate muffin
2 mozz string cheese sticks
chef's salad with ff ranch dressing (on the side)
fruit (strawberries, pineapple, melon)
Tuna Noodle Casserole
Weight Watchers Ice Cream Bar
2 33.8 oz Sams Club Clear American Wild Cherry Water
3 cans of Diet Coke
day 2:
WW Chocolate muffin
WW bagel with turkey and cheese
vanilla yogurt waffle cone
Five Guys Jr Hamburger
Five Guys french fries (about 1/4 of an order)
2 33.8 oz Sams Club Clear American Wild Cherry water
3 cans of Diet Coke
Working Out:
90 minutes a day using the NuStep (a stationary bike that you push the foot pedals instead of pedaling)
30 minute swim (occasionally 1-2 times a week)
50-100 ab crunches
3 lb dumb bell arm workout
There it is in a nutshell. For me the secret was getting my metabolism to kick in. I think that it is safe to say that it has. I am feeling great and am LOVING the fact that I am fitting into clothes that are in the BACK of my closet.
1 comment:
That is awesome. It's cool that your food is normal, good stuff and not some radical, weird diet that you wouldn't stick with. I am a big believer in keeping the things you love (like fries and ice-cream), just in moderate portions. (I go way over moderate sometimes, but what can you do.) I will have to try those WW ice cream bars. I love the skinny cow ones. Delicious. And glad to see you didn't do anything crazy like give up coke. It's even more important in a time like this. Keep up the amazing work!
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