Food Journal day 2

Pizza 4 points x 3 pieces = 12 cheese stick x 2 = 4
pancakes 2 points x 3 = 6
syrup and butter = 2
popcorn = 3
2 cookies = 4
1 apple = 1

total points = 32

4 waters
3 diet cokes

I am going to start increasing my water as i have been told that you should drink your body weight in ounces of water a day. Even though at this point that will be a lot but it will also be a good thing!!!

Food Day 1

Ok so today food wise I was right at my allotted points for the day except for one.  However, I am ok with that because I am just starting and also I am on vacation.

Today's Food:

Pizza 4 points a piece x 3 pieces = 12

Cheesebread 3 points a piece x 3 pieces =  9
Cookies 3 points a piece x 4 =  12
Piece of pie 7 points a peice x 7 = 7

4 waters 32 ounces
2 diet cokes

All in all not a bad way to start.

Week 1 December 26-January 1

Monday is the big day. I know that most people would wait until the new year to start, but, why put off the inevitable. Besides this means that once spring semester starts I will be a professional at this whole thing.

People may be thinking why now? Well there are many answers to that question:

1- I am not getting any younger
2- I have had great success in the past and KNOW I can again
3- It would help the whole knee situation
4- I would feel way better not only physically but also mentally

and so on.....

SO how this is going to work is every day I will post a "food journal", what I ate and drank for the entire day. Then once a week I will weigh myself and take new measurements. Although I won't be posting the actual numbers on here, I will be posting the "losses".

If this helps to motivate even one person then I will feel like a success!!

~If you think you can, you can. If you think you can't, your right~